[
  {
    "id": "chest",
    "es": "Pectoral",
    "en": "Chest"
  },
  {
    "id": "deltoids",
    "es": "Hombros",
    "en": "Shoulders"
  },
  {
    "id": "triceps",
    "es": "Tríceps",
    "en": "Triceps"
  },
  {
    "id": "biceps",
    "es": "Bíceps",
    "en": "Biceps"
  },
  {
    "id": "forearm",
    "es": "Antebrazo",
    "en": "Forearm"
  },
  {
    "id": "abs",
    "es": "Abdomen",
    "en": "Abs"
  },
  {
    "id": "obliques",
    "es": "Oblicuos",
    "en": "Obliques"
  },
  {
    "id": "upper-back",
    "es": "Dorsal",
    "en": "Upper back"
  },
  {
    "id": "trapezius",
    "es": "Trapecio",
    "en": "Trapezius"
  },
  {
    "id": "lower-back",
    "es": "Lumbar",
    "en": "Lower back"
  },
  {
    "id": "gluteal",
    "es": "Glúteo",
    "en": "Glutes"
  },
  {
    "id": "quadriceps",
    "es": "Cuádriceps",
    "en": "Quadriceps"
  },
  {
    "id": "hamstring",
    "es": "Femoral",
    "en": "Hamstrings"
  },
  {
    "id": "calves",
    "es": "Gemelos",
    "en": "Calves"
  },
  {
    "id": "adductors",
    "es": "Aductores",
    "en": "Adductors"
  }
]