{
  "count": 104,
  "exercises": [
    {
      "slug": "seated-chest-press",
      "name": {
        "es": "Press de pecho en máquina",
        "en": "Seated chest press"
      },
      "group": {
        "id": "chest",
        "es": "Pecho",
        "en": "Chest"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/seated-chest-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/seated-chest-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/seated-chest-press.json",
      "primaryMuscles": [
        "chest"
      ]
    },
    {
      "slug": "incline-chest-press-machine",
      "name": {
        "es": "Press de pecho inclinado en máquina",
        "en": "Incline chest press machine"
      },
      "group": {
        "id": "chest",
        "es": "Pecho",
        "en": "Chest"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/incline-chest-press-machine-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/incline-chest-press-machine-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/incline-chest-press-machine.json",
      "primaryMuscles": [
        "chest"
      ]
    },
    {
      "slug": "butterflies",
      "name": {
        "es": "Aperturas en máquina (pec deck)",
        "en": "Machine chest fly (pec deck)"
      },
      "group": {
        "id": "chest",
        "es": "Pecho",
        "en": "Chest"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/butterflies-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/butterflies-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/butterflies.json",
      "primaryMuscles": [
        "chest"
      ]
    },
    {
      "slug": "chest-pulldown",
      "name": {
        "es": "Jalón al pecho",
        "en": "Lat pulldown"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/chest-pulldown-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/chest-pulldown-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/chest-pulldown.json",
      "primaryMuscles": [
        "upper-back"
      ]
    },
    {
      "slug": "close-grip-chest-pulldown",
      "name": {
        "es": "Jalón al pecho agarre estrecho",
        "en": "Close-grip lat pulldown"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/close-grip-chest-pulldown-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/close-grip-chest-pulldown-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/close-grip-chest-pulldown.json",
      "primaryMuscles": [
        "upper-back"
      ]
    },
    {
      "slug": "seated-row-machine",
      "name": {
        "es": "Remo sentado en máquina",
        "en": "Seated row machine"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/seated-row-machine-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/seated-row-machine-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/seated-row-machine.json",
      "primaryMuscles": [
        "upper-back",
        "trapezius"
      ]
    },
    {
      "slug": "seated-cable-back-rows",
      "name": {
        "es": "Remo en polea sentado",
        "en": "Seated cable row"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "cable",
        "es": "Polea",
        "en": "Cable"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/seated-cable-back-rows-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/seated-cable-back-rows-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/seated-cable-back-rows.json",
      "primaryMuscles": [
        "upper-back",
        "trapezius"
      ]
    },
    {
      "slug": "seated-dumbbell-overhead-shoulder-press",
      "name": {
        "es": "Press de hombros con mancuernas",
        "en": "Seated dumbbell shoulder press"
      },
      "group": {
        "id": "shoulders",
        "es": "Hombros",
        "en": "Shoulders"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/seated-dumbbell-overhead-shoulder-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/seated-dumbbell-overhead-shoulder-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/seated-dumbbell-overhead-shoulder-press.json",
      "primaryMuscles": [
        "deltoids"
      ]
    },
    {
      "slug": "machine-shoulder-press",
      "name": {
        "es": "Press de hombros en máquina",
        "en": "Machine shoulder press"
      },
      "group": {
        "id": "shoulders",
        "es": "Hombros",
        "en": "Shoulders"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/machine-shoulder-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/machine-shoulder-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/machine-shoulder-press.json",
      "primaryMuscles": [
        "deltoids"
      ]
    },
    {
      "slug": "dumbbell-lateral-raises",
      "name": {
        "es": "Elevaciones laterales con mancuernas",
        "en": "Dumbbell lateral raises"
      },
      "group": {
        "id": "shoulders",
        "es": "Hombros",
        "en": "Shoulders"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/dumbbell-lateral-raises-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/dumbbell-lateral-raises-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/dumbbell-lateral-raises.json",
      "primaryMuscles": [
        "deltoids"
      ]
    },
    {
      "slug": "face-pull",
      "name": {
        "es": "Face pull",
        "en": "Face pull"
      },
      "group": {
        "id": "shoulders",
        "es": "Hombros",
        "en": "Shoulders"
      },
      "equipment": {
        "id": "cable",
        "es": "Polea",
        "en": "Cable"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/face-pull-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/face-pull-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/face-pull.json",
      "primaryMuscles": [
        "deltoids",
        "trapezius"
      ]
    },
    {
      "slug": "alternating-dumbbell-biceps-curl",
      "name": {
        "es": "Curl de bíceps alterno con mancuernas",
        "en": "Alternating dumbbell biceps curl"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/alternating-dumbbell-biceps-curl-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/alternating-dumbbell-biceps-curl-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/alternating-dumbbell-biceps-curl.json",
      "primaryMuscles": [
        "biceps"
      ]
    },
    {
      "slug": "dumbbell-hammer-biceps-curl",
      "name": {
        "es": "Curl martillo con mancuernas",
        "en": "Dumbbell hammer curl"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/dumbbell-hammer-biceps-curl-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/dumbbell-hammer-biceps-curl-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/dumbbell-hammer-biceps-curl.json",
      "primaryMuscles": [
        "biceps"
      ]
    },
    {
      "slug": "triceps-pushdown",
      "name": {
        "es": "Extensión de tríceps en polea",
        "en": "Triceps pushdown"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "cable",
        "es": "Polea",
        "en": "Cable"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/triceps-pushdown-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/triceps-pushdown-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/triceps-pushdown.json",
      "primaryMuscles": [
        "triceps"
      ]
    },
    {
      "slug": "dips-machine",
      "name": {
        "es": "Fondos en máquina",
        "en": "Dips machine"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/dips-machine-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/dips-machine-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/dips-machine.json",
      "primaryMuscles": [
        "triceps"
      ]
    },
    {
      "slug": "leg-press",
      "name": {
        "es": "Prensa de piernas",
        "en": "Leg press"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/leg-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/leg-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/leg-press.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal"
      ]
    },
    {
      "slug": "seated-leg-curl",
      "name": {
        "es": "Curl de piernas sentado",
        "en": "Seated leg curl"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/seated-leg-curl-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/seated-leg-curl-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/seated-leg-curl.json",
      "primaryMuscles": [
        "hamstring"
      ]
    },
    {
      "slug": "lying-leg-curls",
      "name": {
        "es": "Curl de piernas tumbado",
        "en": "Lying leg curl"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/lying-leg-curls-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/lying-leg-curls-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/lying-leg-curls.json",
      "primaryMuscles": [
        "hamstring"
      ]
    },
    {
      "slug": "seated-leg-extensions",
      "name": {
        "es": "Extensión de piernas",
        "en": "Leg extension"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/seated-leg-extensions-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/seated-leg-extensions-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/seated-leg-extensions.json",
      "primaryMuscles": [
        "quadriceps"
      ]
    },
    {
      "slug": "barbell-hip-thrust",
      "name": {
        "es": "Hip thrust con barra",
        "en": "Barbell hip thrust"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/barbell-hip-thrust-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/barbell-hip-thrust-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/barbell-hip-thrust.json",
      "primaryMuscles": [
        "gluteal"
      ]
    },
    {
      "slug": "box-squat",
      "name": {
        "es": "Sentadilla al cajón",
        "en": "Box squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/box-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/box-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/box-squat.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal"
      ]
    },
    {
      "slug": "goblet-squats",
      "name": {
        "es": "Sentadilla goblet",
        "en": "Goblet squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/goblet-squats-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/goblet-squats-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/goblet-squats.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal"
      ]
    },
    {
      "slug": "seated-calf-raises",
      "name": {
        "es": "Elevación de gemelos sentado",
        "en": "Seated calf raise"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/seated-calf-raises-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/seated-calf-raises-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/seated-calf-raises.json",
      "primaryMuscles": [
        "calves"
      ]
    },
    {
      "slug": "plank",
      "name": {
        "es": "Plancha",
        "en": "Plank"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/plank-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/plank-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/plank.json",
      "primaryMuscles": [
        "abs"
      ]
    },
    {
      "slug": "side-plank",
      "name": {
        "es": "Plancha lateral",
        "en": "Side plank"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/side-plank-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/side-plank-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/side-plank.json",
      "primaryMuscles": [
        "obliques"
      ]
    },
    {
      "slug": "dead-bug",
      "name": {
        "es": "Dead bug",
        "en": "Dead bug"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/dead-bug-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/dead-bug-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/dead-bug.json",
      "primaryMuscles": [
        "abs"
      ]
    },
    {
      "slug": "neutral-grip-pulldown",
      "name": {
        "es": "Jalón al pecho agarre neutro",
        "en": "Neutral-grip lat pulldown"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/neutral-grip-pulldown-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/neutral-grip-pulldown-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/neutral-grip-pulldown.json",
      "primaryMuscles": [
        "upper-back"
      ]
    },
    {
      "slug": "upright-row",
      "name": {
        "es": "Remo al mentón (elevación al cuello)",
        "en": "Barbell upright row"
      },
      "group": {
        "id": "shoulders",
        "es": "Hombros",
        "en": "Shoulders"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/upright-row-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/upright-row-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/upright-row.json",
      "primaryMuscles": [
        "deltoids"
      ]
    },
    {
      "slug": "barbell-squat",
      "name": {
        "es": "Sentadilla con barra",
        "en": "Barbell squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/barbell-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/barbell-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/barbell-squat.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal"
      ]
    },
    {
      "slug": "bulgarian-split-squat",
      "name": {
        "es": "Sentadilla búlgara",
        "en": "Bulgarian split squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/bulgarian-split-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/bulgarian-split-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/bulgarian-split-squat.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal"
      ]
    },
    {
      "slug": "barbell-bench-press",
      "name": {
        "es": "Press de banca",
        "en": "Barbell bench press"
      },
      "group": {
        "id": "chest",
        "es": "Pecho",
        "en": "Chest"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/barbell-bench-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/barbell-bench-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/barbell-bench-press.json",
      "primaryMuscles": [
        "chest"
      ]
    },
    {
      "slug": "dumbbell-bench-press",
      "name": {
        "es": "Press de banca con mancuernas",
        "en": "Dumbbell bench press"
      },
      "group": {
        "id": "chest",
        "es": "Pecho",
        "en": "Chest"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/dumbbell-bench-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/dumbbell-bench-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/dumbbell-bench-press.json",
      "primaryMuscles": [
        "chest"
      ]
    },
    {
      "slug": "incline-dumbbell-press",
      "name": {
        "es": "Press inclinado con mancuernas",
        "en": "Incline dumbbell press"
      },
      "group": {
        "id": "chest",
        "es": "Pecho",
        "en": "Chest"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/incline-dumbbell-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/incline-dumbbell-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/incline-dumbbell-press.json",
      "primaryMuscles": [
        "chest"
      ]
    },
    {
      "slug": "dumbbell-flyes",
      "name": {
        "es": "Aperturas con mancuernas",
        "en": "Dumbbell flyes"
      },
      "group": {
        "id": "chest",
        "es": "Pecho",
        "en": "Chest"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/dumbbell-flyes-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/dumbbell-flyes-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/dumbbell-flyes.json",
      "primaryMuscles": [
        "chest"
      ]
    },
    {
      "slug": "barbell-row",
      "name": {
        "es": "Remo con barra",
        "en": "Bent-over barbell row"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/barbell-row-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/barbell-row-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/barbell-row.json",
      "primaryMuscles": [
        "upper-back",
        "trapezius"
      ]
    },
    {
      "slug": "dumbbell-row",
      "name": {
        "es": "Remo con mancuerna",
        "en": "Bent-over dumbbell row"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/dumbbell-row-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/dumbbell-row-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/dumbbell-row.json",
      "primaryMuscles": [
        "upper-back"
      ]
    },
    {
      "slug": "barbell-overhead-press",
      "name": {
        "es": "Press militar con barra",
        "en": "Barbell overhead press"
      },
      "group": {
        "id": "shoulders",
        "es": "Hombros",
        "en": "Shoulders"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/barbell-overhead-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/barbell-overhead-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/barbell-overhead-press.json",
      "primaryMuscles": [
        "deltoids"
      ]
    },
    {
      "slug": "cable-lateral-raises",
      "name": {
        "es": "Elevaciones laterales en polea",
        "en": "Cable lateral raises"
      },
      "group": {
        "id": "shoulders",
        "es": "Hombros",
        "en": "Shoulders"
      },
      "equipment": {
        "id": "cable",
        "es": "Polea",
        "en": "Cable"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/cable-lateral-raises-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/cable-lateral-raises-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/cable-lateral-raises.json",
      "primaryMuscles": [
        "deltoids"
      ]
    },
    {
      "slug": "barbell-biceps-curl",
      "name": {
        "es": "Curl de bíceps con barra",
        "en": "Barbell biceps curl"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/barbell-biceps-curl-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/barbell-biceps-curl-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/barbell-biceps-curl.json",
      "primaryMuscles": [
        "biceps"
      ]
    },
    {
      "slug": "overhead-triceps-extension",
      "name": {
        "es": "Extensión de tríceps sobre la cabeza",
        "en": "Overhead triceps extension"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/overhead-triceps-extension-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/overhead-triceps-extension-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/overhead-triceps-extension.json",
      "primaryMuscles": [
        "triceps"
      ]
    },
    {
      "slug": "standing-calf-raises",
      "name": {
        "es": "Elevación de gemelos de pie",
        "en": "Standing calf raise"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/standing-calf-raises-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/standing-calf-raises-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/standing-calf-raises.json",
      "primaryMuscles": [
        "calves"
      ]
    },
    {
      "slug": "bodyweight-squat",
      "name": {
        "es": "Sentadilla sin peso",
        "en": "Bodyweight squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/bodyweight-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/bodyweight-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/bodyweight-squat.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal"
      ]
    },
    {
      "slug": "hack-squat",
      "name": {
        "es": "Sentadilla hack vertical",
        "en": "Hack squat (upright)"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/hack-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/hack-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/hack-squat.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal"
      ]
    },
    {
      "slug": "deadlift",
      "name": {
        "es": "Peso muerto",
        "en": "Deadlift"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/deadlift-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/deadlift-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/deadlift.json",
      "primaryMuscles": [
        "gluteal",
        "hamstring",
        "lower-back"
      ]
    },
    {
      "slug": "pull-ups",
      "name": {
        "es": "Dominadas",
        "en": "Pull-ups"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/pull-ups-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/pull-ups-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/pull-ups.json",
      "primaryMuscles": [
        "upper-back"
      ]
    },
    {
      "slug": "treadmill",
      "name": {
        "es": "Cinta de correr",
        "en": "Treadmill"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/treadmill-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/treadmill-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/treadmill.json",
      "primaryMuscles": [
        "quadriceps",
        "hamstring",
        "gluteal",
        "calves"
      ]
    },
    {
      "slug": "elliptical",
      "name": {
        "es": "Elíptica",
        "en": "Elliptical trainer"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/elliptical-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/elliptical-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/elliptical.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal",
        "hamstring"
      ]
    },
    {
      "slug": "stationary-bike",
      "name": {
        "es": "Bicicleta estática",
        "en": "Stationary bike"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/stationary-bike-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/stationary-bike-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/stationary-bike.json",
      "primaryMuscles": [
        "quadriceps",
        "hamstring"
      ]
    },
    {
      "slug": "rowing-machine",
      "name": {
        "es": "Remo (cardio)",
        "en": "Rowing machine"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/rowing-machine-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/rowing-machine-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/rowing-machine.json",
      "primaryMuscles": [
        "upper-back",
        "quadriceps"
      ]
    },
    {
      "slug": "burpees",
      "name": {
        "es": "Burpees",
        "en": "Burpees"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/burpees-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/burpees-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/burpees.json",
      "primaryMuscles": [
        "quadriceps",
        "chest"
      ]
    },
    {
      "slug": "crunch",
      "name": {
        "es": "Crunch abdominal",
        "en": "Abdominal crunch"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/crunch-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/crunch-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/crunch.json",
      "primaryMuscles": [
        "abs"
      ]
    },
    {
      "slug": "legs-up-crunch",
      "name": {
        "es": "Crunch con piernas elevadas",
        "en": "Legs-up crunch"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/legs-up-crunch-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/legs-up-crunch-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/legs-up-crunch.json",
      "primaryMuscles": [
        "abs"
      ]
    },
    {
      "slug": "scissor-kicks",
      "name": {
        "es": "Tijeras",
        "en": "Scissor kicks"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/scissor-kicks-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/scissor-kicks-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/scissor-kicks.json",
      "primaryMuscles": [
        "abs"
      ]
    },
    {
      "slug": "sit-ups",
      "name": {
        "es": "Sit-up",
        "en": "Sit-up"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/sit-ups-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/sit-ups-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/sit-ups.json",
      "primaryMuscles": [
        "abs"
      ]
    },
    {
      "slug": "russian-twist",
      "name": {
        "es": "Russian twist",
        "en": "Russian twist"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/russian-twist-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/russian-twist-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/russian-twist.json",
      "primaryMuscles": [
        "obliques",
        "abs"
      ]
    },
    {
      "slug": "glute-bridge",
      "name": {
        "es": "Puente de glúteo",
        "en": "Glute bridge"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/glute-bridge-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/glute-bridge-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/glute-bridge.json",
      "primaryMuscles": [
        "gluteal"
      ]
    },
    {
      "slug": "side-plank-rotation",
      "name": {
        "es": "Plancha lateral con rotación",
        "en": "Side plank with rotation"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/side-plank-rotation-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/side-plank-rotation-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/side-plank-rotation.json",
      "primaryMuscles": [
        "obliques",
        "abs"
      ]
    },
    {
      "slug": "superman",
      "name": {
        "es": "Superman",
        "en": "Superman"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/superman-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/superman-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/superman.json",
      "primaryMuscles": [
        "lower-back"
      ]
    },
    {
      "slug": "incline-barbell-bench-press",
      "name": {
        "es": "Press de banca inclinado con barra",
        "en": "Incline barbell bench press"
      },
      "group": {
        "id": "chest",
        "es": "Pecho",
        "en": "Chest"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/incline-barbell-bench-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/incline-barbell-bench-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/incline-barbell-bench-press.json",
      "primaryMuscles": [
        "chest"
      ]
    },
    {
      "slug": "romanian-deadlift",
      "name": {
        "es": "Peso muerto rumano",
        "en": "Romanian deadlift"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/romanian-deadlift-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/romanian-deadlift-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/romanian-deadlift.json",
      "primaryMuscles": [
        "hamstring",
        "gluteal"
      ]
    },
    {
      "slug": "front-squat",
      "name": {
        "es": "Sentadilla frontal",
        "en": "Front squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/front-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/front-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/front-squat.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal"
      ]
    },
    {
      "slug": "step-up",
      "name": {
        "es": "Step-up con peso",
        "en": "Weighted step-up"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/step-up-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/step-up-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/step-up.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal"
      ]
    },
    {
      "slug": "dumbbell-lunges",
      "name": {
        "es": "Zancadas con mancuernas",
        "en": "Dumbbell lunges"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/dumbbell-lunges-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/dumbbell-lunges-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/dumbbell-lunges.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal"
      ]
    },
    {
      "slug": "hip-abduction",
      "name": {
        "es": "Abductores en máquina",
        "en": "Hip abduction machine"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/hip-abduction-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/hip-abduction-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/hip-abduction.json",
      "primaryMuscles": [
        "gluteal"
      ]
    },
    {
      "slug": "hip-adduction",
      "name": {
        "es": "Aductores en máquina",
        "en": "Hip adduction machine"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/hip-adduction-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/hip-adduction-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/hip-adduction.json",
      "primaryMuscles": [
        "adductors"
      ]
    },
    {
      "slug": "t-bar-row",
      "name": {
        "es": "Remo en T",
        "en": "T-bar row"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/t-bar-row-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/t-bar-row-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/t-bar-row.json",
      "primaryMuscles": [
        "upper-back"
      ]
    },
    {
      "slug": "skull-crusher",
      "name": {
        "es": "Press francés",
        "en": "Lying triceps extension (skull crusher)"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/skull-crusher-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/skull-crusher-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/skull-crusher.json",
      "primaryMuscles": [
        "triceps"
      ]
    },
    {
      "slug": "preacher-curl",
      "name": {
        "es": "Curl predicador",
        "en": "Preacher curl"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/preacher-curl-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/preacher-curl-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/preacher-curl.json",
      "primaryMuscles": [
        "biceps"
      ]
    },
    {
      "slug": "ski-erg",
      "name": {
        "es": "Máquina de esquí",
        "en": "Ski machine (SkiErg)"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/ski-erg-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/ski-erg-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/ski-erg.json",
      "primaryMuscles": [
        "upper-back",
        "triceps"
      ]
    },
    {
      "slug": "air-bike",
      "name": {
        "es": "Bicicleta de aire (assault bike)",
        "en": "Air bike (assault bike)"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/air-bike-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/air-bike-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/air-bike.json",
      "primaryMuscles": [
        "quadriceps",
        "hamstring",
        "upper-back"
      ]
    },
    {
      "slug": "machine-hip-thrust",
      "name": {
        "es": "Hip thrust en máquina",
        "en": "Machine hip thrust"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/machine-hip-thrust-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/machine-hip-thrust-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/machine-hip-thrust.json",
      "primaryMuscles": [
        "gluteal"
      ]
    },
    {
      "slug": "sled-hack-squat",
      "name": {
        "es": "Sentadilla hack en trineo (45°)",
        "en": "Sled hack squat (45°)"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/sled-hack-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/sled-hack-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/sled-hack-squat.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal"
      ]
    },
    {
      "slug": "bicycle-crunch",
      "name": {
        "es": "Bicicleta abdominal",
        "en": "Bicycle crunch"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/bicycle-crunch-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/bicycle-crunch-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/bicycle-crunch.json",
      "primaryMuscles": [
        "abs",
        "obliques"
      ]
    },
    {
      "slug": "push-ups",
      "name": {
        "es": "Flexiones",
        "en": "Push-ups"
      },
      "group": {
        "id": "chest",
        "es": "Pecho",
        "en": "Chest"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/push-ups-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/push-ups-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/push-ups.json",
      "primaryMuscles": [
        "chest"
      ]
    },
    {
      "slug": "cable-crossover",
      "name": {
        "es": "Cruce de poleas",
        "en": "Cable crossover"
      },
      "group": {
        "id": "chest",
        "es": "Pecho",
        "en": "Chest"
      },
      "equipment": {
        "id": "cable",
        "es": "Polea",
        "en": "Cable"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/cable-crossover-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/cable-crossover-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/cable-crossover.json",
      "primaryMuscles": [
        "chest"
      ]
    },
    {
      "slug": "chest-dips",
      "name": {
        "es": "Fondos en paralelas",
        "en": "Chest dips"
      },
      "group": {
        "id": "chest",
        "es": "Pecho",
        "en": "Chest"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/chest-dips-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/chest-dips-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/chest-dips.json",
      "primaryMuscles": [
        "chest"
      ]
    },
    {
      "slug": "decline-bench-press",
      "name": {
        "es": "Press declinado con barra",
        "en": "Decline barbell bench press"
      },
      "group": {
        "id": "chest",
        "es": "Pecho",
        "en": "Chest"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/decline-bench-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/decline-bench-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/decline-bench-press.json",
      "primaryMuscles": [
        "chest"
      ]
    },
    {
      "slug": "back-extension",
      "name": {
        "es": "Hiperextensiones",
        "en": "Back extension"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/back-extension-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/back-extension-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/back-extension.json",
      "primaryMuscles": [
        "lower-back"
      ]
    },
    {
      "slug": "dumbbell-pullover",
      "name": {
        "es": "Pull-over con mancuerna",
        "en": "Dumbbell pullover"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/dumbbell-pullover-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/dumbbell-pullover-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/dumbbell-pullover.json",
      "primaryMuscles": [
        "upper-back"
      ]
    },
    {
      "slug": "straight-arm-pulldown",
      "name": {
        "es": "Jalón con brazos rectos",
        "en": "Straight-arm pulldown"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "cable",
        "es": "Polea",
        "en": "Cable"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/straight-arm-pulldown-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/straight-arm-pulldown-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/straight-arm-pulldown.json",
      "primaryMuscles": [
        "upper-back"
      ]
    },
    {
      "slug": "inverted-row",
      "name": {
        "es": "Remo invertido",
        "en": "Inverted row"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/inverted-row-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/inverted-row-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/inverted-row.json",
      "primaryMuscles": [
        "upper-back"
      ]
    },
    {
      "slug": "barbell-shrug",
      "name": {
        "es": "Encogimientos con barra",
        "en": "Barbell shrug"
      },
      "group": {
        "id": "shoulders",
        "es": "Hombros",
        "en": "Shoulders"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/barbell-shrug-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/barbell-shrug-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/barbell-shrug.json",
      "primaryMuscles": [
        "trapezius"
      ]
    },
    {
      "slug": "reverse-fly",
      "name": {
        "es": "Pájaros (deltoides posterior)",
        "en": "Reverse fly"
      },
      "group": {
        "id": "shoulders",
        "es": "Hombros",
        "en": "Shoulders"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/reverse-fly-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/reverse-fly-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/reverse-fly.json",
      "primaryMuscles": [
        "deltoids"
      ]
    },
    {
      "slug": "front-raise",
      "name": {
        "es": "Elevaciones frontales",
        "en": "Front raise"
      },
      "group": {
        "id": "shoulders",
        "es": "Hombros",
        "en": "Shoulders"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/front-raise-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/front-raise-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/front-raise.json",
      "primaryMuscles": [
        "deltoids"
      ]
    },
    {
      "slug": "arnold-press",
      "name": {
        "es": "Press Arnold",
        "en": "Arnold press"
      },
      "group": {
        "id": "shoulders",
        "es": "Hombros",
        "en": "Shoulders"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/arnold-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/arnold-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/arnold-press.json",
      "primaryMuscles": [
        "deltoids"
      ]
    },
    {
      "slug": "concentration-curl",
      "name": {
        "es": "Curl concentrado",
        "en": "Concentration curl"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/concentration-curl-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/concentration-curl-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/concentration-curl.json",
      "primaryMuscles": [
        "biceps"
      ]
    },
    {
      "slug": "cable-curl",
      "name": {
        "es": "Curl en polea",
        "en": "Cable curl"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "cable",
        "es": "Polea",
        "en": "Cable"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/cable-curl-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/cable-curl-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/cable-curl.json",
      "primaryMuscles": [
        "biceps"
      ]
    },
    {
      "slug": "triceps-kickback",
      "name": {
        "es": "Patada de tríceps",
        "en": "Triceps kickback"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/triceps-kickback-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/triceps-kickback-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/triceps-kickback.json",
      "primaryMuscles": [
        "triceps"
      ]
    },
    {
      "slug": "close-grip-bench-press",
      "name": {
        "es": "Press de banca cerrado",
        "en": "Close-grip bench press"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/close-grip-bench-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/close-grip-bench-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/close-grip-bench-press.json",
      "primaryMuscles": [
        "triceps"
      ]
    },
    {
      "slug": "wrist-curl",
      "name": {
        "es": "Curl de muñeca",
        "en": "Wrist curl"
      },
      "group": {
        "id": "arms",
        "es": "Brazos",
        "en": "Arms"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/wrist-curl-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/wrist-curl-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/wrist-curl.json",
      "primaryMuscles": [
        "forearm"
      ]
    },
    {
      "slug": "good-morning",
      "name": {
        "es": "Buenos días con barra",
        "en": "Good morning"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/good-morning-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/good-morning-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/good-morning.json",
      "primaryMuscles": [
        "hamstring"
      ]
    },
    {
      "slug": "sumo-deadlift",
      "name": {
        "es": "Peso muerto sumo",
        "en": "Sumo deadlift"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/sumo-deadlift-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/sumo-deadlift-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/sumo-deadlift.json",
      "primaryMuscles": [
        "gluteal",
        "hamstring"
      ]
    },
    {
      "slug": "nordic-curl",
      "name": {
        "es": "Curl nórdico",
        "en": "Nordic hamstring curl"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/nordic-curl-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/nordic-curl-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/nordic-curl.json",
      "primaryMuscles": [
        "hamstring"
      ]
    },
    {
      "slug": "cable-glute-kickback",
      "name": {
        "es": "Patada de glúteo en polea",
        "en": "Cable glute kickback"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "cable",
        "es": "Polea",
        "en": "Cable"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/cable-glute-kickback-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/cable-glute-kickback-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/cable-glute-kickback.json",
      "primaryMuscles": [
        "gluteal"
      ]
    },
    {
      "slug": "sissy-squat",
      "name": {
        "es": "Sentadilla sissy",
        "en": "Sissy squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/sissy-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/sissy-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/sissy-squat.json",
      "primaryMuscles": [
        "quadriceps"
      ]
    },
    {
      "slug": "hanging-leg-raise",
      "name": {
        "es": "Elevación de piernas colgado",
        "en": "Hanging leg raise"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/hanging-leg-raise-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/hanging-leg-raise-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/hanging-leg-raise.json",
      "primaryMuscles": [
        "abs"
      ]
    },
    {
      "slug": "cable-crunch",
      "name": {
        "es": "Crunch en polea",
        "en": "Cable crunch"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "cable",
        "es": "Polea",
        "en": "Cable"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/cable-crunch-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/cable-crunch-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/cable-crunch.json",
      "primaryMuscles": [
        "abs"
      ]
    },
    {
      "slug": "mountain-climbers",
      "name": {
        "es": "Escaladores",
        "en": "Mountain climbers"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/mountain-climbers-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/mountain-climbers-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/mountain-climbers.json",
      "primaryMuscles": [
        "abs"
      ]
    },
    {
      "slug": "ab-wheel-rollout",
      "name": {
        "es": "Rueda abdominal",
        "en": "Ab wheel rollout"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/ab-wheel-rollout-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/ab-wheel-rollout-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/ab-wheel-rollout.json",
      "primaryMuscles": [
        "abs"
      ]
    },
    {
      "slug": "cable-woodchopper",
      "name": {
        "es": "Leñador en polea",
        "en": "Cable woodchopper"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "cable",
        "es": "Polea",
        "en": "Cable"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/cable-woodchopper-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/cable-woodchopper-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/cable-woodchopper.json",
      "primaryMuscles": [
        "obliques"
      ]
    },
    {
      "slug": "jump-rope",
      "name": {
        "es": "Comba (saltar a la cuerda)",
        "en": "Jump rope"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/jump-rope-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/jump-rope-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/jump-rope.json",
      "primaryMuscles": [
        "calves"
      ]
    },
    {
      "slug": "stair-climber",
      "name": {
        "es": "Escaladora (stepmill)",
        "en": "Stair climber"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/stair-climber-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/stair-climber-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/stair-climber.json",
      "primaryMuscles": [
        "quadriceps",
        "gluteal"
      ]
    },
    {
      "slug": "jumping-jacks",
      "name": {
        "es": "Jumping jacks",
        "en": "Jumping jacks"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/jumping-jacks-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/jumping-jacks-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/jumping-jacks.json",
      "primaryMuscles": [
        "deltoids"
      ]
    },
    {
      "slug": "high-knees",
      "name": {
        "es": "Rodillas altas",
        "en": "High knees"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/high-knees-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/high-knees-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/high-knees.json",
      "primaryMuscles": [
        "quadriceps"
      ]
    }
  ]
}