{
  "muscle": {
    "id": "gluteal",
    "es": "Glúteo",
    "en": "Glutes"
  },
  "count": 31,
  "exercises": [
    {
      "slug": "leg-press",
      "name": {
        "es": "Prensa de piernas",
        "en": "Leg press"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/leg-press-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/leg-press-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/leg-press.json"
    },
    {
      "slug": "seated-leg-curl",
      "name": {
        "es": "Curl de piernas sentado",
        "en": "Seated leg curl"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/seated-leg-curl-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/seated-leg-curl-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/seated-leg-curl.json"
    },
    {
      "slug": "lying-leg-curls",
      "name": {
        "es": "Curl de piernas tumbado",
        "en": "Lying leg curl"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/lying-leg-curls-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/lying-leg-curls-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/lying-leg-curls.json"
    },
    {
      "slug": "barbell-hip-thrust",
      "name": {
        "es": "Hip thrust con barra",
        "en": "Barbell hip thrust"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/barbell-hip-thrust-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/barbell-hip-thrust-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/barbell-hip-thrust.json"
    },
    {
      "slug": "box-squat",
      "name": {
        "es": "Sentadilla al cajón",
        "en": "Box squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/box-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/box-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/box-squat.json"
    },
    {
      "slug": "goblet-squats",
      "name": {
        "es": "Sentadilla goblet",
        "en": "Goblet squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/goblet-squats-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/goblet-squats-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/goblet-squats.json"
    },
    {
      "slug": "barbell-squat",
      "name": {
        "es": "Sentadilla con barra",
        "en": "Barbell squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/barbell-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/barbell-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/barbell-squat.json"
    },
    {
      "slug": "bulgarian-split-squat",
      "name": {
        "es": "Sentadilla búlgara",
        "en": "Bulgarian split squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/bulgarian-split-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/bulgarian-split-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/bulgarian-split-squat.json"
    },
    {
      "slug": "bodyweight-squat",
      "name": {
        "es": "Sentadilla sin peso",
        "en": "Bodyweight squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/bodyweight-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/bodyweight-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/bodyweight-squat.json"
    },
    {
      "slug": "hack-squat",
      "name": {
        "es": "Sentadilla hack vertical",
        "en": "Hack squat (upright)"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/hack-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/hack-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/hack-squat.json"
    },
    {
      "slug": "deadlift",
      "name": {
        "es": "Peso muerto",
        "en": "Deadlift"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/deadlift-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/deadlift-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/deadlift.json"
    },
    {
      "slug": "treadmill",
      "name": {
        "es": "Cinta de correr",
        "en": "Treadmill"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/treadmill-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/treadmill-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/treadmill.json"
    },
    {
      "slug": "elliptical",
      "name": {
        "es": "Elíptica",
        "en": "Elliptical trainer"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/elliptical-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/elliptical-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/elliptical.json"
    },
    {
      "slug": "stationary-bike",
      "name": {
        "es": "Bicicleta estática",
        "en": "Stationary bike"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/stationary-bike-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/stationary-bike-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/stationary-bike.json"
    },
    {
      "slug": "rowing-machine",
      "name": {
        "es": "Remo (cardio)",
        "en": "Rowing machine"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/rowing-machine-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/rowing-machine-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/rowing-machine.json"
    },
    {
      "slug": "burpees",
      "name": {
        "es": "Burpees",
        "en": "Burpees"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/burpees-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/burpees-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/burpees.json"
    },
    {
      "slug": "glute-bridge",
      "name": {
        "es": "Puente de glúteo",
        "en": "Glute bridge"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/glute-bridge-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/glute-bridge-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/glute-bridge.json"
    },
    {
      "slug": "superman",
      "name": {
        "es": "Superman",
        "en": "Superman"
      },
      "group": {
        "id": "core",
        "es": "Core",
        "en": "Core"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/superman-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/superman-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/superman.json"
    },
    {
      "slug": "romanian-deadlift",
      "name": {
        "es": "Peso muerto rumano",
        "en": "Romanian deadlift"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/romanian-deadlift-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/romanian-deadlift-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/romanian-deadlift.json"
    },
    {
      "slug": "front-squat",
      "name": {
        "es": "Sentadilla frontal",
        "en": "Front squat"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/front-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/front-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/front-squat.json"
    },
    {
      "slug": "step-up",
      "name": {
        "es": "Step-up con peso",
        "en": "Weighted step-up"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/step-up-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/step-up-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/step-up.json"
    },
    {
      "slug": "dumbbell-lunges",
      "name": {
        "es": "Zancadas con mancuernas",
        "en": "Dumbbell lunges"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "dumbbell",
        "es": "Mancuerna",
        "en": "Dumbbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/dumbbell-lunges-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/dumbbell-lunges-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/dumbbell-lunges.json"
    },
    {
      "slug": "hip-abduction",
      "name": {
        "es": "Abductores en máquina",
        "en": "Hip abduction machine"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/hip-abduction-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/hip-abduction-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/hip-abduction.json"
    },
    {
      "slug": "machine-hip-thrust",
      "name": {
        "es": "Hip thrust en máquina",
        "en": "Machine hip thrust"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/machine-hip-thrust-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/machine-hip-thrust-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/machine-hip-thrust.json"
    },
    {
      "slug": "sled-hack-squat",
      "name": {
        "es": "Sentadilla hack en trineo (45°)",
        "en": "Sled hack squat (45°)"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "machine",
        "es": "Máquina",
        "en": "Machine"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/sled-hack-squat-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/sled-hack-squat-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/sled-hack-squat.json"
    },
    {
      "slug": "back-extension",
      "name": {
        "es": "Hiperextensiones",
        "en": "Back extension"
      },
      "group": {
        "id": "back",
        "es": "Espalda",
        "en": "Back"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/back-extension-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/back-extension-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/back-extension.json"
    },
    {
      "slug": "good-morning",
      "name": {
        "es": "Buenos días con barra",
        "en": "Good morning"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/good-morning-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/good-morning-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/good-morning.json"
    },
    {
      "slug": "sumo-deadlift",
      "name": {
        "es": "Peso muerto sumo",
        "en": "Sumo deadlift"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "barbell",
        "es": "Barra",
        "en": "Barbell"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/sumo-deadlift-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/sumo-deadlift-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/sumo-deadlift.json"
    },
    {
      "slug": "nordic-curl",
      "name": {
        "es": "Curl nórdico",
        "en": "Nordic hamstring curl"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "bodyweight",
        "es": "Peso corporal",
        "en": "Bodyweight"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/nordic-curl-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/nordic-curl-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/nordic-curl.json"
    },
    {
      "slug": "cable-glute-kickback",
      "name": {
        "es": "Patada de glúteo en polea",
        "en": "Cable glute kickback"
      },
      "group": {
        "id": "legs",
        "es": "Piernas",
        "en": "Legs"
      },
      "equipment": {
        "id": "cable",
        "es": "Polea",
        "en": "Cable"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/cable-glute-kickback-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/cable-glute-kickback-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/cable-glute-kickback.json"
    },
    {
      "slug": "stair-climber",
      "name": {
        "es": "Escaladora (stepmill)",
        "en": "Stair climber"
      },
      "group": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "equipment": {
        "id": "cardio",
        "es": "Cardio",
        "en": "Cardio"
      },
      "image": {
        "male": "https://marcmayol.com/exercise-api/images/stair-climber-m.jpg",
        "female": "https://marcmayol.com/exercise-api/images/stair-climber-f.jpg"
      },
      "url": "https://marcmayol.com/exercise-api/v1/exercises/stair-climber.json"
    }
  ]
}